Break your fast for a healthy life
Breakfast triggers our morning hormonal activities (metabolism). The body has two biological clocks that maintain the Circadian rhythms ( the physical, mental and behavioural changes that follow a daily cycle).
Prof. M. Viswanathan Honour Award - 2018
Stress affects us in many ways and usually results in increased heart rate and blood pressure, diverts blood from the gut and kidneys, affects growth , reproduction and digestion, empties bladder or bowel, and results in lack of sleep